![]() ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. This is a single sleeve product that has the ability to fit on your left or right arm. ![]() The McDavid 4 Way Elastic Elbow Sleeve tops the list for its quality and versatility. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. BEST FOR: Someone who is looking for the highest quality compression sleeve with the most support. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. speaking to a doctor or physical therapist to make sure they are doing the exercises properly.taking OTC medication, such as ibuprofen, for the relief of pain and inflammation.using an ice pack on the arm to help reduce inflammation. ![]() If exercising the forearms seems to worsen symptoms of tennis elbow, a person can try: A doctor can make sure that the exercises will not affect any underlying conditions or injuries. People whose jobs involve a repetitive movement of the forearm should do these exercises to prevent tennis elbow returning.Īlways consult a doctor before attempting exercises for tennis elbow. For example, a person can try keeping their palms flat and elbows bent when lifting.ĭoing exercises designed for tennis elbow helps strengthen forearm muscles and improve function. When resting is not possible, adjusting arm movements can help to ease symptoms. Share on Pinterest Placing an ice pack on the elbow will help reduce inflammation.Ĭeasing or reducing repetitive activities and resting the arm can aid recovery. ![]()
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